Push Press 5RM
Followed by sets at 95%, 90%, 85% of 5RM Weight
For Time
20:00 min cap
– 800m run w/ Gravel RX Bag
– 70 Air Squats
– 60 Butterfly Sit-ups
– 50 Push-ups
– 40 Wall Balls 20/10
– 30 Pull-ups
– 20 Box Jumps 24/20
– 10 Burpees
Push Press 5RM
Followed by sets at 95%, 90%, 85% of 5RM Weight
For Time
20:00 min cap
– 800m run w/ Gravel RX Bag
– 70 Air Squats
– 60 Butterfly Sit-ups
– 50 Push-ups
– 40 Wall Balls 20/10
– 30 Pull-ups
– 20 Box Jumps 24/20
– 10 Burpees
6am
Shane 115/17:04 @16
Sy 105/20>17 box jumps
Alfredo 135/20>10 box jumps
Blake 115
Dana 135/18:21rx
Jay 18:3 @14
9am
Justin 120/20>0 box
Amin
Emily
Michelle 19:19
Melissa 85/20> 20 box jumps
Casey 20>11 box jumps
Travis 145/ 20>30 pull ups
7:30
Alan
Michael G
Bob
Tiffany
Lisa 75/ 18:16rx
Michael S 11/ 24 pull-ups 16#wb
Charles
6am
Shane 115/17:04 @16
Sy 105/20>17 box jumps
Alfredo 135/20>10 box jumps
Blake 115
Dana 135/18:21rx
Jay 18:3 @14
9am
Justin 120/20>0 box
Amin
Emily
Michelle 19:19
Melissa 85/20> 20 box jumps
Casey 20>11 box jumps
Travis 145/ 20>30 pull ups
7:30
Alan
Michael G
Bob
Tiffany
Lisa 75/ 18:16rx
Michael S 11/ 24 pull-ups 16#wb
Charles