Push Press 5RM
Followed by sets at 95%, 90%, 85% of 5RM Weight

For Time
20:00 min cap
– 800m run w/ Gravel RX Bag
– 70 Air Squats
– 60 Butterfly Sit-ups
– 50 Push-ups
– 40 Wall Balls 20/10
– 30 Pull-ups
– 20 Box Jumps 24/20
– 10 Burpees