17.4 with friends
Strength: Deadlift 5-5-3-3-2
Partner WOD:
200 DU
150 Situps
100 Wallballs
75 Burpees
50 DB Snatches (50/35)
25 Box Jumps (24/20)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Kam 145
Lea 165
18:59
9am
Doray 65.75.85.90.100
Em 165
24:00
4pm
Allison & Melissa
Pete/Jamie
Heidi/Anni
All about 22:48
Sy/Julia ~22
5pm
Laura
Juan
Darren 325