
Partners in joy
Skill: Rowing on the ergometer
“Helen”
3rounds for time of:
400m Run
21 Russian Swings (53/35)
12 Pull-ups
Partners in joy
Skill: Rowing on the ergometer
“Helen”
3rounds for time of:
400m Run
21 Russian Swings (53/35)
12 Pull-ups
6am
Lea 11:10 Rx
Kam 11:13 band
Kris 11:34 Rx
9am
sue 19:18
kyle 9:45 Rx+
jen 12:54 Rx
justin 15:01 Rx
4:00pm
Sy 10:45 (44#)
Heidi 16:38 (35#/purple)
Merritt 12:23
5:00pm
Jeff 11:34 Rx
Scott 13:02 Rx
Open Gym
Matty
Travis
Grace
7:30
Darren 11:18