27 Mar 2017

Strength: Front Squat 6×3

MetCon: 4 rounds of 1 Front Squat and a 100m Sprint

26 Mar 2017

Come visit Coach Travis in his Open Gym from 8:30 until Noon. Cheer on those doing their final Opens WOD for the year or do it yourself.

25 Mar 2017

Strength 1: AMRAP in 5 minutes of Pushups

Strength 2: AMRAP in 5 minutes of Pullups

MetCon: 3 rounds for time of a 400m Run and 10 Box Jumps

24 Mar 2017

WOD: Opens 17.5

10 Rounds for time of 9 Thrusters and 35 Double Unders

Click the picture for full workout details.