
Back and as badass as ever!
A: 3 rounds not for time of:
max reps push-ups
10 barbell inverted rows
15 weighted sit-ups (Plate held on chest)
1 Min rest
B: 3 rounds for time of:
400 meter run
15 clean & jerks (115/75)
Back and as badass as ever!
A: 3 rounds not for time of:
max reps push-ups
10 barbell inverted rows
15 weighted sit-ups (Plate held on chest)
1 Min rest
B: 3 rounds for time of:
400 meter run
15 clean & jerks (115/75)
6am
Misha 17:59 (35-45-55#)
Ethan 18:18 (75#)
Vickie 19:44 (clean only 65#)
Kyle 13:53 (135#)
Lea 20:08 (85/75#)
9:00am
Melissa 14:01 (2 rounds – 65#)
Sadie 15:43 (70#)
April 13:11 (Rx)
Ethan 14:58 (55#)
Hamann 15:25 (Rx)
4pm
Sy 18:32 35lb 1st- 45lb rest
Jason 18:07 Rx
Heidi DNF 20min cut off time 65lb 1st, 55 rest 5 resp shy
5pm
Scott S. DNF 20min cut off time Rx 1st, 95lb 2nd, 467m (Rower) 3rd
6pm
Jim E. DNF 2rds + 400m 75lb
7:30pm
Mike D. 75lb 16:46
Karen 45lb 16:33
Doray 45lb 19:36
Tiffany 55lb 20:00
Amy 55lb 2Rds
Rick 75lb 19:53