Monday 6/27/16

Back and as badass as ever!

A: 3 rounds not for time of:

max reps push-ups

10 barbell inverted rows

15 weighted sit-ups (Plate held on chest)

1 Min rest

B: 3 rounds for time of:

400 meter run

15 clean & jerks (115/75)

1 Comment

mike brocatop on June 28, 2016 at 3:21 am

6am
Misha 17:59 (35-45-55#)
Ethan 18:18 (75#)
Vickie 19:44 (clean only 65#)
Kyle 13:53 (135#)
Lea 20:08 (85/75#)

9:00am

Melissa 14:01 (2 rounds – 65#)
Sadie 15:43 (70#)
April 13:11 (Rx)
Ethan 14:58 (55#)
Hamann 15:25 (Rx)

4pm
Sy 18:32 35lb 1st- 45lb rest
Jason 18:07 Rx
Heidi DNF 20min cut off time 65lb 1st, 55 rest 5 resp shy

5pm
Scott S. DNF 20min cut off time Rx 1st, 95lb 2nd, 467m (Rower) 3rd

6pm
Jim E. DNF 2rds + 400m 75lb

7:30pm
Mike D. 75lb 16:46
Karen 45lb 16:33
Doray 45lb 19:36
Tiffany 55lb 20:00
Amy 55lb 2Rds
Rick 75lb 19:53

1 Comment