and the weather is nice for an outdoor training section.”/> Kylie agrees, approved the weather is nice for an outdoor training section.
A.
EMOM for 10min
Power Snatch + OHS + Snatch Balance
B.
Push Presses
8-8- 8-8- 8
C.
Sprint
3 x 100m
1 min rest in bet each
3 x 200m
1 min rest in bet each
8am
Kris 70#/21-20-21-42-41-41
Jim 21-20-20-40-40-40
Melissa
Juan 25-24-23-42-42-41
Hamann
9am
Michael Whelan
Vickie 1:27-2:54-4:21-6:13-8:13-9:18
Misha
Lea 55-95#/24-8:21
Steve
Rob 155#/20-20-20-41-41-42
10am
Amy
Rob
Dan
Steve
Chase
April
Ethan