Attention to detail creates positive growth.
For time complete
1000 meter row
50 meter kettle bell front racked lunges (53/35 with one kettle bell)
40 hand release push-ups
30 kettle bell clean and presses (53/35)
20 chest to bar pull-ups
10 box jumps (24/30)
6am
Doray 17:47 (18#)
Juan 15:30 (35#)
Sue 19:25 (18#/bpu)
Tiffany 18:36 (18#/bpu)
Kam 17:51
4pm
Heidi 20:31
Danny20:47
Jason B 15:40 rx
Kat
5pm
Kat
Travis
6pm
Kat
Emily M
Mike B
Juan
Roman
Michael W
Amy
Travis
7:30
Katarina 18:47
Eric 16:54