approved already doing a great job with the KB.”/> 15 years old Ethan, ampoule already doing a great job with the KB.
A: 3 rounds not for time of:
12 dumbbell Bulgarian split squats (Each side)
20 weighted hip bridges (90/70)
15 banded side bend
B: As many rounds as possible in 10 minutes of:
300/250 meter row
20 kettle bell swings (53/35)
3 wall climbs
6am
Kyle 3 + R + ww
Ethan 3 + 150m R
Vickie 3 + 38m (Russian , Push /Ups)
Kris 2 + R + KBs + 1WW
Chase 9 + 99m R
Kelly 2 + R + KBs
Misha 2 + R + KBs
Melissa
9:00am
April B. 3 + 15 KBS (Rx)
Melissa B. 2 + 1 KBS (Rx)
Kat B. 3 + 4 KBS (Rx)
Ethan B. 3 —- (18#)
Steve B. 2 + 2 KBS (Rx)
4pm
Danny 2+9kb
Emily 2+16kb
Heidi 2+7kb
5pm
Sadie 3-1ww
Darren 3 (44)
Steve 3rx
7:30
no show
6pm
7:30pm
no show