15 years old Ethan, <a href=

approved already doing a great job with the KB.”/> 15 years old Ethan, ampoule already doing a great job with the KB.

A: 3 rounds not for time of:

12 dumbbell Bulgarian split squats (Each side)

20 weighted hip bridges (90/70)

15 banded side bend

B: As many rounds as possible in 10 minutes of:

300/250 meter row

20 kettle bell swings (53/35)

3 wall climbs