story good job, Jim and Heidi!”/> Always room for extra credit, good job, Jim and Heidi!
A: 15 minutes to find 1 rep max deadlift
B: 3 rounds for time of:
21 wall balls (30/20-10)
15 slam balls (30/20)
9 overhead squats (115/75)
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6am
Misha 155/10:25 (14#/55#)
John 335/11:46 Rx
Sue 130/13:35 (6#/14#/35#bs)
Ryan 265/10:25 (20#/95#)
Juan 315/8:50 (20#/75#)
Tiffany 140/12:05 (10#/55#)
Melissa
9am
jason 415# / 10:52Rx
april 250# / 10:54
laura 205# / 12:35
4pm
Sy 145lb / 11:24 20lb WB – 65lb Back Squat
Pete 265lb /
Heidi 185lb / 12:21 12lb WB – 45lb OHS
Samantha 135lb / 9:08 1st rd 14lb WB 2-3rd 6lb 12" – 35lb BS
Emily V. 125lb / 9:39 10lb WB – 35lb OHS
Danny 275 / 11:59 20lb WB – 2rds 95lb- 1 rds 45lb OHS
Scott H. 215lb / 10:16 20lb WB – 95lb OHS
5pm
Michael W.
6pm OG
Amy
Emily Mes
Roman
Dan
7:30pm
Hamann 355/15:13Rx
Scott B. 365/17:00Rx (2rnds+40/back pain)