A.

4 Rounds not for time of:

10 Perfect Pushups

10 Strict Pull Ups

20 Weighted Side Bends (per side)

B.

Row 1000m

Then

3 Rounds of

10 Slam Balls 30/20

10 Burpee Box Jumps 24/20”

10 Toes to Bar

Time start with the rower, treatment but you only do the rower once