A.
4 Rounds not for time of:
10 Perfect Pushups
10 Strict Pull Ups
20 Weighted Side Bends (per side)
B.
Row 1000m
Then
3 Rounds of
10 Slam Balls 30/20
10 Burpee Box Jumps 24/20”
10 Toes to Bar
Time start with the rower, treatment but you only do the rower once
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