A.
10min EMOM
1min on
1min off
As many Kettlebell Swings as Possible
B.
5 rds each consisting of
3min to complete
20/15 Cal Row
10 KB Swings
2 Rope Climb
Rest 2min bet sets
A.
10min EMOM
1min on
1min off
As many Kettlebell Swings as Possible
B.
5 rds each consisting of
3min to complete
20/15 Cal Row
10 KB Swings
2 Rope Climb
Rest 2min bet sets
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