A.
Pause Box Squat (2 Sec on box)
2-2-2-2-2-2 (E3MOM)
B.
5 Rds of
15 Wall balls 20/14lb-10”
10 DL 185/120lb- B1 155/90lb- B2 Choice
10 Sit Ups
A.
Pause Box Squat (2 Sec on box)
2-2-2-2-2-2 (E3MOM)
B.
5 Rds of
15 Wall balls 20/14lb-10”
10 DL 185/120lb- B1 155/90lb- B2 Choice
10 Sit Ups
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