Saturday – 3/26/22

by | Mar 25, 2022

Partner WOD
4 Rds of:
12 deadlifts -185/105
12 toes to bar
1 (each partner) backwards sled pull to “no parking” 55/35
10 deadlifts -225/155
10 Pull-ups
1 (each partner) backwards sled pull to “no parking” 55/35
8 deadlifts -275/205
8 chest to bar pull-ups
1 backwards sled pull to “no parking” 55/35

Friday – 3/25/22

by | Mar 24, 2022

10 Power cleans (135/115) – 1 weighted sit up
9 Power cleans – 2 weighted sit ups
8 Power cleans – 3 weighted sit ups
7 Power cleans – 4 weighted sit ups
6 Power cleans – 5 weighted sit ups
5 Power cleans – 6 weighted sit ups
4 Power cleans – 7 weighted sit ups
3 Power cleans – 8 weighted sit ups
2 Power cleans – 9 weighted sit ups
1 Power clean – 10 weighted sit ups

Thursday – 3/24/22

by | Mar 23, 2022

Coach Steven’s last class 😢 But join us this Friday night at 6 at the gym for a fun farewell! BYOB and snacks.

A. Back squat
5,5,5,5,5 – building weight, starting at 65%

B. 4 rounds for time of: (time cap 6 min)
8 gorilla rows 53/35
8 wall balls 30/20

Wednesday – 3/23/22

by | Mar 22, 2022

A. Kipping practice (10 minutes)

B. For time: (time cap 12 min)
Rx- 95/65 sc- 75/45
20 front squats
40 double unders
20 push press
20 jumping pull ups
10 box jumps
20 jumping pull ups
20 push press
40 double unders
20 front squats