Tuesday -3/22/22

by | Mar 21, 2022

A. Deadlift
3,3,3,3,3,3 – building weight, starting at 65%

B. 3 rounds for time of: (12 min cap)
200m run
250m row
Rest 1 min between rounds

Monday – 3/21/22

by | Mar 20, 2022

3 Rounds
Stations 40 work, 20 sec rest
Assault bike
Walking Lunges
KB swings
Ring rows
Double unders
Push ups
Flutter kicks
Rest

Saturday – 3/19/22

by | Mar 18, 2022

“Total” (for weight)
10 minutes to find max Push Press
10 minutes to find max Front Squat
10 minutes to find max Deadlift

Friday – 3/18/22

by | Mar 17, 2022

Partner WOD:

18min AMRAP:
P1: 600m Row (switch every 600m)
P2: Works as AMRAP

AMRAP:
1 Rope Climb
2 Burpees
3 Pull-ups
4 Push-ups
5 Air Squats
6 Butterfly Sit-ups