10 Power cleans (135/115) – 1 weighted sit up
9 Power cleans – 2 weighted sit ups
8 Power cleans – 3 weighted sit ups
7 Power cleans – 4 weighted sit ups
6 Power cleans – 5 weighted sit ups
5 Power cleans – 6 weighted sit ups
4 Power cleans – 7 weighted sit ups
3 Power cleans – 8 weighted sit ups
2 Power cleans – 9 weighted sit ups
1 Power clean – 10 weighted sit ups

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