Coach Steven’s last class 😢 But join us this Friday night at 6 at the gym for a fun farewell! BYOB and snacks.
A. Back squat
5,5,5,5,5 – building weight, starting at 65%
B. 4 rounds for time of: (time cap 6 min)
8 gorilla rows 53/35
8 wall balls 30/20
Recent Comments