A. Kipping practice (10 minutes)
B. For time: (time cap 12 min)
Rx- 95/65 sc- 75/45
20 front squats
40 double unders
20 push press
20 jumping pull ups
10 box jumps
20 jumping pull ups
20 push press
40 double unders
20 front squats
A. Kipping practice (10 minutes)
B. For time: (time cap 12 min)
Rx- 95/65 sc- 75/45
20 front squats
40 double unders
20 push press
20 jumping pull ups
10 box jumps
20 jumping pull ups
20 push press
40 double unders
20 front squats
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