
Brandt warming up for 22.1
A: 5×3 Deadlifts (adding weight to up to 85%)
B: 7-min AMRAP:
14 Kettlebell Swings (35/53)
14 Sumo Deadlift High Pulls (35/53)
14 Sit-up wall ball shots (20/14)
Brandt warming up for 22.1
A: 5×3 Deadlifts (adding weight to up to 85%)
B: 7-min AMRAP:
14 Kettlebell Swings (35/53)
14 Sumo Deadlift High Pulls (35/53)
14 Sit-up wall ball shots (20/14)
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