WOD
A: 21-15-9
DB Thrusters (35/25)
Burpees
B: Overhead Squats for 1 Rep Max
Endurance
1 min Air Squats
1 min Cal Row
1 min Wallballs
1 min Burpees
1 min Rest
(3 rounds for reps)
WOD
A: 21-15-9
DB Thrusters (35/25)
Burpees
B: Overhead Squats for 1 Rep Max
Endurance
1 min Air Squats
1 min Cal Row
1 min Wallballs
1 min Burpees
1 min Rest
(3 rounds for reps)
Recent Comments