Em and Jeff work their way through 22.1

For time:

Buy in: 400 Run + 400m Row
4 Rounds of:
20 Russian Twists (25/15)
10 Weighted Lunges (45/35 – Barbell)
10 Wall Balls (20/14# to 10/9′)
20 Double Unders
Buy out: 400 Run + 400m Row