Wednesday – 2/23/22

by Anni | Feb 22, 2022

Coach Kyle doing 18.4

For time:
20 Renegade Rows
10 Floor Presses
200m Run
20 Renegade Rows
10 Floor Presses
400m Run
20 Renegade Rows
10 Floor Presses
200m Run
20 Renegade Rows
10 Floor Presses
400m Run

Tuesday – 2/22/22

by Anni | Feb 21, 2022

A: 15-20min ROM WOD

B: 150 sit-ups
*EMOM complete 3 DB Front Squats (25/35)

Monday – 2/21/22

by Anni | Feb 20, 2022

WOD
21.3
For total time:
15 front squats (95/65)
30 toes-to-bars
15 thrusters (95/65)
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
**Time cap: 15 min.

9am KB Class
Swing Testing
10min EMOM: TGU
Followed by conditioning

Sunday – 2/20/22

by Anni | Feb 19, 2022

Open Gym 9-11am

Saturday – 2/19/22

by Anni | Feb 18, 2022

Ryan taking on 18.2