2 Rounds:
45 Second Stations – 15 Secs Switch:
1. Cal bike
2. Wall balls
3. Pull-ups
4. Box jumps
5. Double unders
6. Handstand hold
7. Ab roller
8. Back extension
9. Kettlebell swings
10. Rest
2 Rounds:
45 Second Stations – 15 Secs Switch:
1. Cal bike
2. Wall balls
3. Pull-ups
4. Box jumps
5. Double unders
6. Handstand hold
7. Ab roller
8. Back extension
9. Kettlebell swings
10. Rest
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