Tuesday – 6/29/21

A: Find your 1RM Snatch

B: For Time:
400m Run
40 KB Ground to Overhead (26/44)
40 Sit-ups
300m Run
30 KB Deadlifts (53/35)
30 Lying Leg Raises
200m Run
20 KB Swings (53/35)
20 Supermans
100m Run
10 Turkish Get-ups
10 Plank Knees to Elbow