8-min AMRAP
200m run Buy in
15 DB Push-Presses (25/45)
15 Back Squats (85/115)

2-min Rest

6-min AMRAP
200m run Buy in
16 DB Snatches (25/45)
8 Burpees

1-min Rest

4-min AMRAP
200m run Buy in
12 Push-ups
6 Box Jumps