Friday – 6/24/21

17 Min AMRAP of:
200m Run
20 KB Swings (35/53)
20 Goblet Squats (35/53)
20 Floor Presses (25s/45s)
20 Russian Twists (25/45)

Thursday – 6/24/21

A: 3.3.2.2.1 Strict Press

B: Max Push Press

C: Complete 5 Rounds of Barbell Complex:
2 Hang Power Cleans + 2 Front Squats + 1 Jerk
(Add weight between each round – Rest as needed between each round)

Wednesday – 6/23/21

Every 3 minutes on the minute for 15 minutes:
Complete 1-minute plank hold them AMRAP of 10 Deadlifts (100/185) & 10 Toes to bar
(Score: Overall Reps)

Rest 5 minutes

Death by Sit-ups

Tuesday – 6/22/21

A. Find your 1RM Back Squat

B. AMRAP in 8 Minutes:
15 Power Cleans
15 V-ups
1 sprint to no parking and back

Monday – 6/21/21

60 cal row
60 wall balls (20/14)
40 double unders
40 pull-ups
20 burpees
20 abmat sit-ups

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