Congrats to all the members who took on 18.1 this weekend—-with extra props to the first-timers! One down, four to go. Bookmark our affiliate page to track our progress.

a. AMRAP in 12 minutes with partner
– 10 calorie row
– 5 DB thrusters (45,25)
* switch each round
b. 4 rounds for time: (8 minute cap)
– 50m DB/KB front rack carry
– 6 burpee box jumps
c. AMRAP in 3 minutes
– Middle plank