
David Marquis tearing it up on the Emerald Isle. We miss you, David!
WOD
a. EMOM for 10 minutes
– 3 squat cleans (165,115)
– 10 sit ups
b. AMRAP in 8 minutes
– 8 toes to bar
– 10 renegade row (5 each) (45,35)
– 12 DB lunge
– 20 double unders
c. AMRAP in 3 minutes
– Hollow hold
4pm Kettlebell
30-20-10
– American swings
– Box jumps/step-ups
– KB push-up
6pm Olympic lifting and open gym
6am
Kam
Mike G
Christy
Tiffany
Rochelle
Marko
Dixon 135 / 4+22
Alfredo
9am
greg
tara
em r
4pm
Heidi
Karen
Pete
Jamie
5pm
Sue
6pm OG
Carlo
7:30pm
No Show