David Marquis tearing it up on the Emerald Isle. We miss you, David!

WOD
a. EMOM for 10 minutes
– 3 squat cleans (165,115)
– 10 sit ups
b. AMRAP in 8 minutes
– 8 toes to bar
– 10 renegade row (5 each) (45,35)
– 12 DB lunge
– 20 double unders
c. AMRAP in 3 minutes
– Hollow hold

4pm Kettlebell
30-20-10
– American swings
– Box jumps/step-ups
– KB push-up

6pm Olympic lifting and open gym

LCF CrossFit Open standings