Carlo and David putting in the Oly work
a. Sumo deadlift 5×5
b. 5 rounds for time (12-minute cap)
– 5 pull ups
– 10 alternating DB push press (45,35)
– 200m run
c. Weighted side bends 2 sets 15 reps each side
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6am
Deidre 195 / 10:24
Marko 7:56
Callie 135 9:28 @25
Kam
Jay 8:31 @35
Tiffany
Rochelle
Leo
Dixon 7:07
9am
Kyle
Janet
4pm
Jamie
Sue
Sean
Bob
5pm
Clayton
Tatiana
6pm
Carlo
7:30pm
David
Carolina