LCF Family
Mobility: 2 rounds not for time of:
30 second banded Sampson stretch
30 second upper back, page lacrosse ball mobility
30 second t-spine foam roller stretch
A: 8 minutes to find max:
2 hang cleans + 2 (split/power) jerks
B: For Time:
50 thrusters (75/55)
30 power snatches975/55)
10 pull ups
6am
Mike #185c, #135j/9:11
Scott #135/8:47rx
Kris #85/9:25rx
Lea #95/10:51rx
9:00am
April – 45# (technique) / mod
10:00am
Kyle – 225# / (Rx) 4:58
4pm
Peter 7:27n n#65
5pm
Laura #105 / 9:11 (Jumping PU #55)
Michael #145/ 15:18 Rx
6pm
Joe 7:03 Rx
Jim 9:55 #55
7:30pm
Dave 5:59 Rx
Raj #115/ 11:40 #65
Courtney #125/ 0:16 Rx
Karen 11:40 #45 Jumpin PU
Mike 9:51 #65
Eric 6:01 Rx