LCF Family

LCF Family

Mobility: 2 rounds not for time of:

30 second banded Sampson stretch

30 second upper back, page lacrosse ball mobility

30 second t-spine foam roller stretch

A: 8 minutes to find max:

2 hang cleans + 2 (split/power) jerks

B: For Time:

50 thrusters (75/55)

30 power snatches975/55)

10 pull ups