There is still time sign up!!! Good Luck to all our 2016 Open competitors! Get it Cave Peeps!!
Warm-up: 2 rounds not for time of:
10 kettlebell snatches (5/5)
4 Turkish get-ups (2/2)
10 toes to bar
A: Every 3 minutes on the minute for 15 minutes of:
snatch grip push press 5.5.5.5.5
B: For time:
25 push ups
50 box jumps
75 calorie row
6am
Laura 65/11:00
Juan 125/10:00
Chase 125/9:51Rx
Kelly 65/12:28
Tiffany 65/11:57 ("18)
John 135/8:13Rx
Kam 65/11:18
Mike 105/8:53Rx
Sue 15/14:081
9am
jill 11:35
april
emily r 80 / 9:45
4pm
Kat
Pete
Justin 8:52
Dave 7:26
Lisa 11:25
5pm
Kyle
Kat
Dan
6pm
Joe
David M
Amy
Kristen
Anni
Jamie
Eric
7:30 PM
Rick 10:19
Misha 10:36