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Warm-up: 2 rounds not for time of:

10 kettlebell snatches (5/5)

4 Turkish get-ups (2/2)

10 toes to bar

A: Every 3 minutes on the minute for 15 minutes of:

snatch grip push press 5.5.5.5.5

B: For time:

25 push ups

50 box jumps

75 calorie row