by Lamorinda CrossFit | Feb 24, 2016
Solid!
Bear Complex
5 rounds consisting of:
7 reps of: 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
no dropping the bar during each round, sildenafil resting/dropping bar only between rounds
rest as much as needed between rounds, adding weight for each round
by Lamorinda CrossFit | Feb 23, 2016
2016 CrossFit Open starts this Thursday!
Sign up on our LCF team here:
https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
Warm-up/Mobility: 2 rounds not for time of:
10 reverse snow angels
30 second Sampson stretch hold
10 stripper squats
A: Every 3 minutes on the minute for 18 minutes
Back Squats 2.2.2.2.2.2
B: As Many Rounds As Possible in 12 minutes of:
20 wall balls (20/14 – 10/9)
10 ground to overhead (145/105)
by Lamorinda CrossFit | Feb 22, 2016
2016 CrossFit Open starts this Thursday!
Sign up on our LCF team here:
https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
Warm-up/Mobility work: 2 rounds not for time of:
5 Sots presses
20 band pull-a-parts
30 seconds of thoracic mobility on foam roller
A: 10 – 90 seconds rounds of:
high hang power snatch + mid thigh power snatch
B: 4 rounds for time of:
12 burpees
12 pull ups
by Lamorinda CrossFit | Feb 21, 2016
Our dudes: Raj and Rick!
Open Gym! 9-12, See you there.
by Lamorinda CrossFit | Feb 20, 2016
Complete 3 rounds of 1 minute, abortion for max reps, find on each of the following:
Tire hammer hits
Box jumps
Kettlebell snatches
Airdyne
Prowler (2×45/2×25)
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