Stretch/Mobility

3 Rounds Not For Time

15 Ankle Pulses each side

1 Banded Hip-Flexor Hold

1 Minute Active Hanging Hold from pull-up bar

 

A: Partner Workout

100 KB Swings 53/35lb

400m Run

100 KB Goblet Squats 53/35lb

400m Run

100 Shoulder to Overhead 75/55lb

400m Run

100 Burpees

(The partner must run together holding a jump rope)

 

B: Tabata Leg-raise hold