
Mike C working on “the Chief”!
A.
2 rds not for time of
40-50 DU
10 Pistols (5 each side)
10 KB Cleans (5 each side)
B.
Every 2 min for 12 min
Hang Clean + Clean
C.
Every 2 min for 10 min
Clean
D.
EMOM for 10 min
5 Goblet Squats 53/44lb
50m Sprint
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