FRIDAY 11-27-2015

Mike C working on “the Chief”!

A.

2 rds not for time of

40-50 DU

10 Pistols (5 each side)

10 KB Cleans (5 each side)

B.

Every 2 min for 12 min

Hang Clean + Clean

C.

Every 2 min for 10 min

Clean

D. 

EMOM for 10 min

5 Goblet Squats 53/44lb

50m Sprint