WEDNESDAY 11-25-2015

Sunday's

Sunday’s “Baseball” theme WOD!  Compliments of Coach Dan!

A.

Every 2 min for 10 min

3 Sot Presses

B.

Every 2 min for 10 min

Snatch Push Press + OHS

C.

Every 2 min for 10 min

2 Power Snatches

D.

1 Mile run TT

TUESDAY 11-24-2015

Saturday's partner WOD! **REMINDER:  We will have only one WOD on Thanksgiving @ 9:00 am!**

Saturday’s partner WOD! **REMINDER:  We will have only one WOD on Thanksgiving @ 9:00 am!**

A.

2 rds not for time of

10 Cat/Cows

10 Bird/Dogs

10 Shoulder Dislocations

B.

Squat

2-2-2-2-2 (E3MOM)

C.

EMOM for 5 min

5 Wall Balls

5 KB Swings 70/62lb

MONDAY 11-23-2015

1 Minute Plank!

1 Minute Plank!

A.

1000m Row Buy in

B.

4 rds not for time of

3 Close Grip Chin Ups

3 Dips

C.

3rds for time

5 Power Cleans 155/105lb

15 T2B

30 D

SATURDAY 11-21-2015

The DeCools!

The DeCools!

A.

3 rds nor for time of

10 KB Cleans (5 Each side)

10 Shoulder Taps/30Sec Nose to Wall Hold

5 Strict Pull Ups

B.

Thrusters

5-5-5-5-5 (E3MOM)

C.

Partner WOD

10 T2B/K2E

10 Burpees Box Jumps 24/20

200m Run

Team of 2 must complete 10 rds, they can split however they like, and they don’t both have to run the distance, they can take turn each run