WEDNESDAY 11-25-2015
A.
Every 2 min for 10 min
3 Sot Presses
B.
Every 2 min for 10 min
Snatch Push Press + OHS
C.
Every 2 min for 10 min
2 Power Snatches
D.
1 Mile run TT
A.
Every 2 min for 10 min
3 Sot Presses
B.
Every 2 min for 10 min
Snatch Push Press + OHS
C.
Every 2 min for 10 min
2 Power Snatches
D.
1 Mile run TT
A.
2 rds not for time of
10 Cat/Cows
10 Bird/Dogs
10 Shoulder Dislocations
B.
Squat
2-2-2-2-2 (E3MOM)
C.
EMOM for 5 min
5 Wall Balls
5 KB Swings 70/62lb
A.
1000m Row Buy in
B.
4 rds not for time of
3 Close Grip Chin Ups
3 Dips
C.
3rds for time
5 Power Cleans 155/105lb
15 T2B
30 D
We are open from 9-12 pm today!
A.
3 rds nor for time of
10 KB Cleans (5 Each side)
10 Shoulder Taps/30Sec Nose to Wall Hold
5 Strict Pull Ups
B.
Thrusters
5-5-5-5-5 (E3MOM)
C.
Partner WOD
10 T2B/K2E
10 Burpees Box Jumps 24/20
200m Run
Team of 2 must complete 10 rds, they can split however they like, and they don’t both have to run the distance, they can take turn each run
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