Thursday – 12/30/21

WOD
A: Pistol Clinic

B: For time:

3 Rounds:
9 Hang-Power Snatches (75/55)
9 Burpees Over the Bar

Into

4 Rounds:
6 Pull-ups
6 Thrusters (75/55)

Into

5 Rounds of:
3 Snatches (scale: Power Snatches) (75/55)
3 Handstand Push-ups (Scale 2 Wall Walks)

Endurance
A: 10 rounds of:
10 walking lunges
5 v-ups
5 burpees

B: 2-min AMRAP of Double Unders

C: ROM WOD – if time