Friday – 12/31/21

OG now stands for Original Grandpappy. Congrats to Jamie & Carol on the birth of their granddaughter!

For time:

500m Row
12 Deadlifts (Body Weight Deadlifts)
21 Box Jumps (24/20)

1 min rest

50 Double Unders
50 Sit-ups

1 min rest

21 Cleans (135/95)
21 Ring Dips