A. Clean and Jerk Clinic
B. 10 Rounds of Clean Complex – Rest 30 seconds between rounds
1 Clean Deadlift + 1 Hang-Power Clean + 1 Power Jerk
A. Clean and Jerk Clinic
B. 10 Rounds of Clean Complex – Rest 30 seconds between rounds
1 Clean Deadlift + 1 Hang-Power Clean + 1 Power Jerk
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