10 min AMRAP
200m Farmer Carry
30 Snatches (75/55)

Rest 2 min

7 min AMRAP
20 Double-unders
20 Plate Overhead Lunges
20 Push-ups

Rest 1 min

4 min AMRAP
20 Windmills
20 Russian Twists
20 Lying Leg Raises
20 Supermans