10 min AMRAP
200m Farmer Carry
30 Snatches (75/55)
Rest 2 min
7 min AMRAP
20 Double-unders
20 Plate Overhead Lunges
20 Push-ups
Rest 1 min
4 min AMRAP
20 Windmills
20 Russian Twists
20 Lying Leg Raises
20 Supermans
10 min AMRAP
200m Farmer Carry
30 Snatches (75/55)
Rest 2 min
7 min AMRAP
20 Double-unders
20 Plate Overhead Lunges
20 Push-ups
Rest 1 min
4 min AMRAP
20 Windmills
20 Russian Twists
20 Lying Leg Raises
20 Supermans
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