Friday – 1/29/21

RAINY DAY AT HOME WOD
3 rounds:
10 push ups
20 tricep dips (use a chair or coffee table)
30 squats
40 lunges
50 sit ups
60 second wall sit

GYM:
A. 5×5 Bent Rows (add weight every round)

B. For Time:
40 Reverse Lunges
40 DB Snatches
200m Farmer Carry
40 DB Push-Presses
40 Windmills