RAINY DAY AT HOME WOD
4 rounds max effort:
1 minute High Knees
1 minute Thrusters (Use 2 water bottles/books/dumbbells if you have them)
1 minute Down Ups (Burpee, but only to plank position at the bottom and no jump at the top)
1 minute Mountain Climbers or Double Unders
1 minute rest
3 rounds:
1 minute plank
30 sec side plank
30 sec other side plank
20 each side Russian twist (weighted, if possible)
GYM:
A: For Time:
10 KB Deadlift
100m KB Overhead Carry
100m Run
20 KB Cleans (10 each side)
200m KB Overhead Carry
200m Run
40KB Swings
400m Overhead Carry
400m Run
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