RAINY DAY AT HOME WOD
100 burpees (EMOM – Every Minute on the Minute – 10 air squats)
GYM:
20 minute running Clock
1.2.3.4.5.6.. of :
DB Clusters
Double Unders
DB Back Squats
RAINY DAY AT HOME WOD
100 burpees (EMOM – Every Minute on the Minute – 10 air squats)
GYM:
20 minute running Clock
1.2.3.4.5.6.. of :
DB Clusters
Double Unders
DB Back Squats
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