Thursday – 12/31/20

Classes on New Year’s Eve: 6am, 12pm and 5pm only
New Year’s Day: 9am and 10am only

A. Build to heavy complex:
Complex = Snatch Pull + Hang Snatch + 2x Overhead Squats + Full Snatch

B. For Time:
100 double unders (200 singles)
20 Back Squats (85/105)
20 Burpees Over the Bar