A. Build to heavy complex:
Complex = Clean Pull + Hang Clean + 2x Front Squats + Full Clean
B. For Time:
20 Thrusters (35/45)
20 Double Unders
15 Thrusters
15 Double Unders
10 Thrusters
10 Double Unders
5 Thrusters
5 Double Unders
A. Build to heavy complex:
Complex = Clean Pull + Hang Clean + 2x Front Squats + Full Clean
B. For Time:
20 Thrusters (35/45)
20 Double Unders
15 Thrusters
15 Double Unders
10 Thrusters
10 Double Unders
5 Thrusters
5 Double Unders
Recent Comments