7min AMRAP of:
10 Push-ups
15 Mountain Climbers
20 Air Squats

Rest 4 minutes

7min AMRAP of:
10 Burpees
15 Bent Rows (35/45)
20 Back Squats (35/45)

Rest 4 minutes

7min AMRAP of:
10 Supermans
15 RDLs (35/45)
20 Front Squats (35/45)