A: 20-Minute Jerk Clinic
B: “Marie”
Every Minute on the Minute for 20 minutes:
1 Squat Clean (135/95)
2 Power Cleans (135/95)
3 Front Squats (135/95)
A: 20-Minute Jerk Clinic
B: “Marie”
Every Minute on the Minute for 20 minutes:
1 Squat Clean (135/95)
2 Power Cleans (135/95)
3 Front Squats (135/95)
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