Back by popular demand, it’s the All-Open Monday! All the 2019 CrossFit Open WODs back-to-back.

19.1

19.2

19.3

19.4

19.5

 

April Fools! Here’s the real workout:

A. Squat Technique

B. Front Squats 3×10

C. DB Lunges 3 x 15/leg

D. “Karen”
15:00 Cap
W/ 3 Burpees on the minute
150 Wall Balls