Back by popular demand, it’s the All-Open Monday! All the 2019 CrossFit Open WODs back-to-back.
19.1
19.2
19.3
19.4
19.5
April Fools! Here’s the real workout:
A. Squat Technique
B. Front Squats 3×10
C. DB Lunges 3 x 15/leg
D. “Karen”
15:00 Cap
W/ 3 Burpees on the minute
150 Wall Balls
9am
Michelle 12:38
4pm
Travis 125