8am Kettlebell
Amrap in 5
– Feet on med ball pushups 10 reps
– KB rows 10
Then
Amrap in 5
– 12 floor presses
– 12 ring rows
Then
3rds 30 seconds each
– Double kb cleans
– Burpee
Then AB card game

9am WOD
“FIGHT GONE BAD”

3 Rounds For Total Reps in 17 minutes:
– 1 minute Wall Balls (20/14 lb)
– 1 minute Sumo Deadlift High-Pulls (75/55 lb)
– 1 minute Box Jumps (20 in)
– 1 minute Push Press (75/55 lb)
– 1 minute Row (calories)
– 1 minute Rest

10am Olympic Lifting