Wednesday 10/26/16

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As many rounds as possible in 20 minutes of:

3 Power Cleans (155/105)

3 Rounds of Cindy

Tuesday 10/25/16

A: Every 3 minutes on the minute for 18 complete back squats in the follow rep scheme:

5-3-2-1-1-1

B: 3 rounds for time of:

25 barbell thrusters (45/35)

500 meter row

Monday 10/24/16

A: Every 2 minutes on the minute for 12 minutes

halting snatch deadlift + hand power snatch + overhead squat

B: For time complete:  

90 wall balls (20/14)

70 push-ups

30 toes to bar

Friday 10/21/16

Chase do'n his thing at 6am!

Chase do’n his thing at 6am!

A: 3 rounds not for time of:

10 box squats

5 strict toes to bar

10 pistols (5+5)

B: For time complete:

1000 meter row

30 power snatches (75/45)

20 toes to bar

Thursday 10/20/16

Starting them young, <a href=

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A:  

Deadlift 

3-3-3-3-3 

B.:

For time complete:

45 slam balls (30/20)

45 wall balls (20/14)

45 pull-ups

45 sit-ups