
HAPPY HALLOWEEN
A:
Close Grip Bench press
5-5-5-5-5
B:
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
Rest 3 minutes
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
HAPPY HALLOWEEN
A:
Close Grip Bench press
5-5-5-5-5
B:
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
Rest 3 minutes
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
6am
Kris Mod
Kyle 205/5+1/4+8
Chase 135/3/3
Kelly
Lea 85/3+12/3+9
9am
April #90 / 3+11 – 3+16
10am
Vickie #60 / 3+13 – 3+11 @3min rest
4pm
Pietro #155/ 4+1 – 3+16 @3min rest
Heidi #105(3)/ 3+7 – 2+6 @3min rest
Rob 210(4)/ 4+6 – 4+5 @3min rest
JC #85/ 3+6 – 3+3 @3min rest
Scott B. #205(4)/ 3+6 – 3 @3min rest
5pm
Juan #205/ 4 – 3+12 @3min rest
Laura #25lb DBs Neutral Grip Bench 3+9 – 3+7 @3min rest
6pm
Max #95/ 2+9 – 2+6 @3min rest
7:30pm
Ryan #115/ 4+9 – 4+4