1 Comment

1. 

   luca zanet on November 1, 2016 at 3:30 am

   6am
   Kris Mod
   Kyle 205/5+1/4+8
   Chase 135/3/3
   Kelly
   Lea 85/3+12/3+9

   9am
   April #90 / 3+11 – 3+16

   10am
   Vickie #60 / 3+13 – 3+11 @3min rest

   4pm
   Pietro #155/ 4+1 – 3+16 @3min rest
   Heidi #105(3)/ 3+7 – 2+6 @3min rest
   Rob 210(4)/ 4+6 – 4+5 @3min rest
   JC #85/ 3+6 – 3+3 @3min rest
   Scott B. #205(4)/ 3+6 – 3 @3min rest

   5pm
   Juan #205/ 4 – 3+12 @3min rest
   Laura #25lb DBs Neutral Grip Bench 3+9 – 3+7 @3min rest

   6pm
   Max #95/ 2+9 – 2+6 @3min rest

   7:30pm
   Ryan #115/ 4+9 – 4+4

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