HAPPY HALLOWEEN 

HAPPY HALLOWEEN 

A:

Close Grip Bench press

5-5-5-5-5

B:

AMRAP in 5 minutes

3 Hand Release Push Ups

6 toes to bar

9 burpees

Rest 3 minutes

AMRAP in 5 minutes

3 Hand Release Push Ups

6 toes to bar

9 burpees