Friday 10/28/16

Climbing mount Blackwood !

A: 12 minutes to find power snatch max for the day

B: 5 rounds for time of:

15 box jumps (24/20)

20 overhead walking lunges (45/25)

1 Comment

luca zanet on October 29, 2016 at 1:00 am

6am
Kyle 190# / 7:41 Rx
Laura 55# (3) / 9:47 Step Ups 2 x 10# DBs
Juan 115# / 10:16 Step Ups 45#
Vickie 80#(PC) / 9:14 Step Ups 2 x 15# DBs

9am
Jason 205 (PC) || 10:25Rx
Scott B. 145# || 11:18Rx

4pm
David 196# || 8:50 Rx
Sy 60# || 10:02 20#
Jamie 115# || 9:39Rx
Pete 115# || 10:30 35#
Kris 8:35
Scott S.

5pm
Darren 10:42 rx
Emily 10:04 mod
Allsion Mod
Max 17:08

1 Comment